Let us start with the basics of the usage of protein powders. If you are an athlete or bodybuilder, you work out more intensely than the average person. This means that you are working on making more muscle. Now, muscles are built from protein, which you get from your food.
Obviously, food is a great source of protein. However, this protein intake comes with all the other nutrients in food, which you most of the time find in greater amounts than protein. Therefore, an extra intake of protein might be needed. This is where protein powders come in.
I do believe that protein powder is something you must be careful with since, as with pretty much anything, you should always be cautious. An excessive intake of proteins can actually prove to be harmful more than beneficial.
So, how do you best utilize protein powder to maximize muscle gain? Easy, keep other practices in check.
Find the Best Times to Supplement
You read that, right? Protein powder should be used as a supplement. Most experts recommend taking a scoop of protein shake right before a workout and after your workout session. The pre-workout intake is to make sure you have something to work with. This intake will help you fuel your muscles with energy.
The post-workout intake will help repair damaged tissue by creating a perfect anabolic environment for your muscles. It is also recommended to take a good protein shake early in the morning before hitting the grind.
The Best Time to Work Out
Maximizing this extra protein intake with heavy exercise is important. The best time to do this is usually during the evening. This provides a complete-day time to replenish your body with the nutrients you need to deliver an effective workout.
Consider the Other Nutrients
But it is not all about protein here. There are other important nutrients that your body needs in a healthy amount. Carbs and fats are an important source of energy to your body, for example. Just make sure you eat the healthy type.
Keep Yourself Hydrated
This one is simple. Your body weight is 70% composed of water. This should give you the hint that water is critical for your body functions. Do not lose track of this one while putting too much emphasis on proteins and other nutrients.
Keeping your body properly hydrated is important to perform at the intensity needed.
Workout with Frequency
In order for your muscles to be built effectively, you must keep up with the workout sessions. Waning down on the frequency can sacrifice some muscle gains. Plan for at least three weekly sessions where you work out the most important muscles.
Before trying any protein powder, make sure you check out trusted supplement reviews to learn which one might fit your needs better. Always make responsible and educated choices about your body.