Relaxation Techniques

How Music Can Help You Focus in Business

It’s a fact. Music can provide a lot of wonders in our life. Studies and experiments were able to prove that music can help a person improves in so many ways. Its effectiveness depend on which aspect of your life you are having trouble with. Listening to a good music will help you achieve the wellness and the peace of mind that you always wanted.

music

For instance, a study show that listening to a good song calms a baby. It also helps someone to concentrate better and improve mentally. That’s probably the reason why the corporate world even find music a good way to help their employees to improve their productivity. Playing a soothing and relaxing music at work would make a difference.

Focus in Business

This is not something that we commonly hear. How music can actually help you focus in business? If you are running a business, that’s definitely a challenging and stressful responsibility. It can be quite draining on your part. You probably have to use up all your energy just to get everything done for your business.

Running a business is no joke really. It’s exhausting beyond explaining. Since we all have different life aspects, it would often hard to put all your focus in business. You have to take care of yourself, your loved ones, your family, your kids and a whole lot more. And that’s pulling you away from focusing much in running the business. You’d probably end up giving it up.

Try Music

music2Then why don’t you try the power of music? Some therapist would even offer a good playlist to listen to. Listening to good songs while working might even help your brain to function better. It delivers a positive vibe on the human body system, helping it to function well. Thus you have all the energy and will to do the things to be done.

It would also be great if you can spend at least 10-15 minutes a day just to listen to a good set of songs. And while working, you can play a more upbeat music to put your brain in the mood for working. A pump song triggers energy and enthusiasm.

In most workplace, the management would let their employees listen to a song. Music is known to help improve the productivity of workers. It also gives them more energy to focus on their job and perform above expectations. Thus, if you have some paid personnel in your business, you might want to let them listen to good songs and help them progress in their work.

Not having the right focus in business or in whatever we do isn’t really a good thing. It doesn’t deliver the kind of output that we want. Rather than stressing yourself too much, try creating your own song playlist. Pick the songs that you know will help you boost your mood and will give you the push to do your best.

 

 

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Don’t Let Nagging Injuries Keep You Out Of Work

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Suffering from injury is not only painful, it can be a huge financial blow. This is particularly true when the injury happened outside of the job. Workers who incurred injuries while in the performance of their duties have some protection but for those who are injured outside of the job, the options are limited. If this is your case, although your choices may be limited, there are steps that you can take to prevent nagging injuries keep out of work. Read on to find out.

When injury happens, there is no point in being complacent. You need to act fast in order to protect your interest and keep your job. The first thing that you should do is to see your doctor in order to understand the extent of the injury. If the injury is severe, you may be admitted to the hospital and in this case, you need to inform your employer regarding your situation and how long you will be out of work. If the injury is caused by somebody else, you might also need to inform your lawyer.

The next thing that you need to do is to figure out how many sick, vacation and other leaves you still have to cover for your absence. This way, you will still receive your pay check and at the same time keep your job. After you have exhausted your leaves, you don’t automatically have the right to remain employed. If you can’t perform your duties, your employer has the right to let you go. To avoid losing your job, you have to do whatever is necessary to keep it.

Although it depends on the size of the company, you might be able to get some special arrangements with your employer. This means getting special equipment, different work schedule and even more time to recover. If your work can be done online, you might want to consider working from home. With the advent of mobile devices, a lot of things that used to be done in the office can now be done at the comfort of your home.

Physiotherapy Calgary

If you are from Calgary, specifically the SW of Calgary and a nagging injury keeps you out of work, you might want to consider physiotherapy as an option for a fast recovery. You can ask your doctor for recommendations for massage therapy to alleviate the pain and to correct your posture to prevent the injury from happening again. Massage therapy has been an integral part in treating injuries from athletes, workers, senior citizens and even children. This is part of an alternative approach to treatment that is steadily gaining popularity and Prairie Therapy is in the forefront of this development. Their approach is holistic and client centered and this means that all the factors that contribute to your injury will be checked the treatment that you will get are tailored to your specific needs. Remember, you need to do whatever it takes to keep your job.

 

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Paddle Board Yoga to Relax

Relaxation is one of the best parts of being alive, isn’t it!?

Did you know the single most effective way to unlock creativity is to reduce stress? Reduce stress, improve creativity which improves your life & business.

Are you Paddleboarding? Then why not try paddle board yoga? Haven’t heard of it? That’s why you’re here, to learn what paddle board yoga is and why do it.

paddleboard yoga: relax!

What is Paddleboard Yoga?

SUP Yoga is a form of yoga but on the beautiful water. You can practice on the shoreline sand or in a swimming pool to obtain the strength and flexibility needed to keep up the balance and postures on fluid water, for example, the sea or a lake. Professionals and those with strong cores can start by traveling through a sequence of yoga postures, while remaining on a typical length surfboard or a specially designed stand up paddle board.

How to do Paddleboard Yoga?

As we have learned earlier, this is almost similar to regular yoga, but with an added twist, you do it on a stand up paddleboard. Before you start, make sure that you’re comfortable handing the board. Don’t be afraid though as it’s really easy and intuitive. Once you’re comfortable, you can begin doing paddleboard yoga.

Select a ySUP

Okay, maybe you’ve tried stand up yoga a few times and now you’re ready to make the investment. How do you choose a board? What types of things do you look for?

First we need to size the board. Too big and it’s going to be a boat to carry around. Too small and you’re going to end up in the water more often then not. That said generally speaking we’re going to want to err on the side of larger. The larger a board, the more volume the more stability. You want stability while practicing your downward dogs in the middle of the ocean. Trust me on this one :).

Okay, so what else? Well at the very least we want a pad or a mat to work on. Solid construction paddle boards are generally very firm on top. That doesn’t bode well. That said you can get pads that are made out of the same material as yoga mats. Pretty good right?

You wouldn’t do yoga on the bare class floor (hence why people have become millionaires selling yoga mats). Pretend it’s a classroom floor, bring your “mat”.

Better yet, buy an inflatable paddleboard. Paddlers Retreat offers some pretty in depth reviews on the subject. Onto the poses!

The Poses for your SUP Yoga

There are several poses but we’ll discuss the easiest to learn and best for beginners. The two most popular are downward facing dog and knee lunges. Let’s dive in!

Downward Facing Dog – Stretch That Back Out!

 

Begin on all fours. Spread your fingers wide apart and reach towards the edges of the board. Really spread them out. Place your index finger and thumb to the board. Twist your toes under and lift your rump in the air (and shake it like you just don’t care – kidding!) while snaking your neck around. Chip away at pushing through your hands, and lift your forearms way up into the clouds from the board, always reaching further with each breathe. Drive your sternum to your spine and activate the core, driving your heels to the ground to establish a strong pose. If your lower back is tight, use a slight bend at the knees. Hold for at least seven breaths or no less than 30 seconds. Repeat three times.

Don’t forget to enjoy your settings!

Knee Lunges

Begin in downward dog (the previous pose) and step your right foot forward towards the middle of your hands while setting the left knee down on your mat (oops I mean board). Keep your front toes pointed. Curl your back toes under your body for added stability. Your feet ought to be hips distance apart despite the fact that they are in two different places.

Make sure to drive through your heel and ball of your front foot – this is where you draw your stability from, and push through your toes and ball of your back foot – this is where you draw your power from.. Place your hands on your thighs for strength if needed. If you’re feeling strong in the pose, send your hands to the sky, palms up. Return to downward dog and reset your left foot forward. Hold each one side for five breaths or 30 seconds each.
Those are just two of the many poses you can do on a paddle board. It really is a great sport!…