Not only will improving your posture increase your productivity but it will also make you overall happier. It improves your health, and it also makes you more confident. Today, we will go through all the benefits of having a proper posture and how working hard at it will make you more successful.
We will take a look at some ways and practical tips on having a proper posture. Because at the end of the day, your posture shows off confidence and it does take some work. For most of the time, we do not even realize we have a bad posture, and even when we do, it is usually not something we give much thought about.
But not only will having a correct posture increase your productivity, it will work some other wonders for you in building confidence and increasing self-esteem. So, not only for the sake of your productivity should you improve your posture, but for the sake of a brighter future ahead of you.
How Can Bad Posture Affect Your Productivity and Health
Most of the people who work in an office spend most of their day sitting down. It is the most comfortable place to be and no one can imagine typing on a computer while standing up. But studies have revealed that not only is sitting for long periods of time affecting you but also doing it incorrectly is.
A bad posture while standing or sitting down can affect our productivity and health. By slouching, we are adding unnecessary pressure to our backs, which will inevitably result in back pain. Back pain is the leading cause of doctor visits, only outnumbered by the common cold. It is also the leading cause of disability for employees above 45.
A poor posture then has the unwanted result of making you less productive and also affecting your health.
Good Posture and Productivity
Besides the millions that poor posture costs to workers, slouching also has some other mishaps. It stands to reason that the more workers with poor posture, the more people with back pain, and the less the productivity. This, if you are a part of an organization.
If you are self-employed or run your own business, it is needless to say how a medical leave affects you. So, it is of utmost importance to work on this before it is too late.
A proper posture improves productivity by keeping you away from the doctors and far from having to fill in disability claims. There are also important benefits to our health that will ultimately keep us in good shape as well. This includes reduced chances of suffering a migraine, lower stress, higher concentration, and increased levels of energy.
Most of our vital organs are located in the core, meaning that our posture has an important impact on them. If we do not sit properly, we exert unnecessary pressure on them, keeping them from working in their absolute capacity. On the other hand, when you fix your posture and opening up your chest, you allow your organs to expand and operate normally. With this, you improve your overall health and become efficient and productive.
Other Benefits of a Good Posture
There are other benefits that a good posture can bring that will also make you more productive in the long run:
- Research suggests that having a proper posture increases our self-esteem and makes us more confident of our own capabilities.
- A good posture makes you more resilient to the pressure of deadlines and to-do lists.
- A proper posture gives your lungs the proper space to operate at their full capacity. A good breathing is essential to get an energy boost.
- When you slouch you tend to be less positive about life and tend to more easily grow fear. Pull up those shoulders next time you go to an interview.
Ways to Improve Your Posture
Fortunately for us, there are simple ways that can help you improve your posture. Because let’s face it, we are not deeply concerned about how we sit or stand but until we face the consequences of doing it wrong. Check out tips to correct upper back posture.
- Different from what you might think, sitting in an upright position is basically killing you. When the angle of your body is less than 90 degrees, your back suffers, but when you are at 90 degrees, pressure goes to your lower back. The best sitting position is about 135 degrees. This distributes the weight of your body between your back and butt. So, make sure you can get yourself a chair that can provide such angle.
- Practicing yoga will help your posture on so many levels. Yoga helps you practice and improve your focus and concentration. The best thing you will learn in yoga is awareness, which, needless to say largely determines how well you improve your posture.
- When standing up, you must align your ears, shoulders, hips, knees, and ankles. These points should form a straight line. Probably the most difficult part will be to keep your shoulders back, especially if you have not done it in years. But don’t worry, with practice, it will eventually happen naturally.
- You can get an extra help by using a back brace for posture. One of the greatest issues about correcting our posture is that we cannot be thinking about it all the time. We do need to set our minds in whatever our craft is. But using braces, your posture will always be the correct one without you putting too much thought to it.