How to Optimize your Morning Routine

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Mornings are usually hectic.  They get especially difficult when you have more than one person living in the same household.  But even if you live by yourself in your apartment, it is important to have a routine.  This makes things simpler and even prepares you for any contingencies.

Today we will go through some steps you could take to optimize your morning routine. If you already have a routine set up, then you have taken a big step already.  As you probably know now, being disciplined is pivotal for an optimized morning schedule.

Why is an Effective Morning Routine Important

The human brain is only capable of remembering certain details of certain things.  This is why we tend to get lost in details and fail at some important ones.  Practice creates habit and when certain steps of action are ingrained, you wind up doing them automatically.

This guarantees that you will see everything done and without having to even think about it.  It is like when you learn how to ride a bike.  First, you need to focus on pedals, handles, the road, etc.  But once you have practices, you do not need to think of any details, it just happens.

For example, you can establish the following steps and repeat every time:  Wake up – Heat the water for the coffee – Take a shower – Get dressed – Make toast – Prepare the coffee.  If you effectively time these activities, you should be down to performing great every time.

This will save you time and energy, which is a pretty good thing in the morning.

Some Steps

Ok, so let´s build that routine, shall we?  This might sound somewhat cliché at this point but going to bed early is important to success.  There is really no need for you to sleep late, maybe if you have an urgent paper to turn in the next day.   Otherwise, try to get to bed early.

Not sleepy?  There are methods to make you sleep.  They basically involve you staying still for at least 15 minutes.  Your body will think you are sleeping and induce sleep.

Set your alarm for a fixed time.  If you wish, you can set a 5- or 10-minute snooze.  Some people prefer to have a  soothing morning alarm instead of the panic-inducing loud ringer.  That has more to do with your taste.

Use Time Effectively

The human brain can only focus on one thing at the same time.  Those who call themselves multitaskers are actually people who are really good at quickly switching from one focus to the other.  But the truth is that it is pretty difficult to completely focus on two things at a time.

But there are some vague activities that you could do simultaneously.   You can drink coffee while preparing breakfast for instance.

Take a good and refreshing bath but do not take much time at it.  When brushing your teeth, Dr. Yoonjeong Ji, from New Westminster suggests brushing your teeth effectively has to do with a good timing and proper cleaning.

Optimize the time for your morning activities by creating a schedule and sticking to it.  It might be difficult at times but things will eventually fall into place by themselves.

How Regularly Visiting a Chiropractor Allows me to Unlock my Potential

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There are one too many myths out there about what a chiropractor actually does.  Some might even think that it is all about making bones crack.  But we want to debunk some false ideas or conceptions you might have about this practice.  Dr. Christian Guenette, who specializes in chiropractic medicine, says that regular visits to the chiropractor can help you unlock your potential.

Your entire body is filled with the potential for healing and health.  It is up to us to unleash this potential and let our bodies feel 100% good.   This is especially important as we are seeing more and more people around us getting sick more often.

“Our practice focuses on the nervous system.  This is the system that operates your body, regulates it, heals, and controls all the organs in your body.  So, it only makes sense that we focus on this system to keep the clarity with which it operates from your head, all the way through your spine,” Dr. Guenette explains.

Chiropractic Deals with Subjugation

Call it stress, trauma, toxins, or even thoughts, these all interfere with a proper neural pathway.  We then create bad habits and improper or even harmful responses to stimuli.  This disconnection is what we call subjugation.

The medicine of chiropractic works to restore this connection. Only when this happens you can reach a 100% potential.  This profession is the only one that deals with this nerve interference.   It is not about treating the disease, it is about taking care of it.

Your body wants to be healthy by nature.  It is its normal state and whenever disease attacks, which is a foreigner, it will naturally fight against it to bring normalcy back.  If you are under chiropractic, you are enhancing the body´s natural ability to stay healthy.

Chiropractic care basically makes sure that your spine is well aligned and healthy.  This guarantees that your nervous system is always protected and in check.

Benefits we Have Seen

People who put themselves under chiropractic have seen the tremendous differences in their everyday life.   We have seen and heard great stories of how people are feeling much better and reaching their full potential.

The following are some of the tremendous benefits we have seen in those who regularly visit our practice:

  • A better attitude towards everything.  Having a 100% potential means that you are looking at life with a better perspective.  No more gloomy days but it is all sunshine.  This helps even deal with heavy issues with the necessary calm to actually overcome them.
  • Better handling of stress.  We live in a never-stopping society where everything is moving at a pretty fast pace.  Our lives get packed with activities and responsibilities that might overwhelm us.  When we are living to the full, we are more capable of making reasonable and educated decisions that help us better deal with stress.
  • Boosted immune system.  This means that the body becomes more efficient at fighting foreigners.   A sensation of wellness fills your body and it is not as easy for you to get sick.

Make your consultation today and perform better in all your activities.  A healthy nervous system will be able to better perform and make your body and mind stay in tune.