The question is often posed whether it is better to listen to music while at work or not. The general way of thinking is that it boosts productivity and employee moral but a quick search on the internet will reveal a variety of differing opinions. Reading through some of them I was left with a simple answer to this old question. It depends.
One classic study on assembly line workers tested how music affected how they worked. Their overall productivity had increased greatly but based on what we know of human psychology now it’s more likely their mood was simply given a boost given the repetitive and boring nature of their job.
Now that’s not to say that your job needs to be boring and repetitive for music to be good for it. The main point is that performing any task which doesn’t require a lot of thought or verbal communication, in essence, a job that can largely be done on auto-pilot, is perfect for music. Having some earbuds plugged in can add a sense of isolation and allow you to focus fully on the job at hand. Other studies have found that music with a high bass is the best for this due to the rhythm they induce. Electronic music like that done by DJ Krista is one example. Depending on your role so as a tradesman, music could help you a great deal to get through the more repetitive parts of it. However, considering the role of most trade jobs with the risk of accidents and the need to work as a team, it’s probably best to leave the earbuds at home.
However, another interesting finding was that surgeons were found to listen to music a lot during surgery. Many of them felt it helped them relax and remain calm through a surgery. Researchers speculate that because surgeons are experts in their field music allowed them to relax and stay uplifted rather than distracted. And since their jobs are largely non-verbal any presence of lyrics in the music didn’t distract them from the job at hand.
In one other study introverts and extroverts were tested to examine the effects of listening to music which engaged in a memory task. Participants had to remember objects immediately or after a delay as well as a reading comprehension test. It found that on average introverts performed worse on this than extroverts. Especially when asked to remember an object after a delay. They concluded that this was because introverts process things more internally and find external events far more energy draining.
All this taken together what are we left with? Music can boost productivity when the job is a bit repetitive or the person has it mastered so well that they required less thinking about it. Though for those jobs that involve a lot of verbal communication and cognitive thinking, music can serve more as a distraction. Also, whether you’re an introvert or extrovert can also have an influence. Best thing to do is test out a few songs at work and see how you perform. And of course, if your job involves an element of danger exercise caution and leave the earbuds back home.
Have you been stuck in the gym the entire Winter? Well, summer is here and it’s time to discover the outdoors. But there is a good chance that your feet are a bit tender after an entire winter of hibernation. This is where the best mens water boots will come in. They will protect your feet from potential injuries from broken glasses, sharp rocks, hot surfaces, coral reefs, fish hooks and even sharp-edged mussels.
- Teva Men’s Churn Performance Water ShoeThis water shoes from Teva is equipped with a rubber sole and forefoot drainage that allows water to flow instead of staying inside the shoe. It has an elastic opening which makes it easy to pull on. When it’s from Teva, you can be sure it’s built to last and will protect your feet.
- Columbia Men’s DrainmakerFor sporty use, this is the ideal shoes. It’s durable without being too heavy, it’s built to last even when overly abused. The good thing about this pair of shoes is that it remain comfortable even after extended hours of all-terrain wear. If you are looking for a pair of sneaker to wear at the beach, look no further than this.
- Adidas Climacool Jawpaw Slip-on Water ShoeIf you’re looking for good support and fit, the Adidas Climacool Jawpaw Slip-on Water Shoe is the ideal pair of shoes for you. It’s durable and lightweight, it’s perfect for beach wear and white water rafting. This is designed to provide traction at the poolside, at the beach and while hiking downstream.
- Merrell Men’s All Out Blaze Aero Sport Hiking Water ShoeThe Merrell Men’s All Out Blaze Aero Sport Hiking Water Shoe is a comfortable shoe straight out of the box. The Vibram soles are waterproof and dry really fast. It has breathable ventilation to keep your feet aerated all through extended hiking and in all terrain. It’s hard not to like this shoes especially when you’re hiking along muddy roads because it just prevents you from slipping around.
- Vibram FiveFingers Signa Water ShoesThe last but definitely not the least is the Vibram FiveFingers Signa Water Shoes. Wearing this shoes is almost going barefooted. It feels like a glove and it’s built to drain out water so your feet don’t feel soggy. If you’re a rower or a kayaker, this is the ideal shoes because of its thin, flexible and lightweight. It will be as comfortable as wearing nothing on.
Water shoes are also important for preventing you from slipping around. You can just imagine the potential injuries if you go outdoor and experience slipping through rocky terrains. These shoes are considered based on quality and features and even the prices factor. If you have any of these, you can be sure to face the great outdoor with confidence knowing that your feet are protected.
Do you have experience with any of these shoes? Why not share your experience in the comment section below?
Everyone loves a good massage. No matter what your lifestyle or work routine is you can find great benefits in having a regular massage. Apart from leaving you feeling great massage therapy can relieve stress, prevent injuries, detoxify the body and leave you with more energy.
That last one is this article’s focus. While massage therapy does not directly give us more energy the side effects do lead to more energy along with greater mental clarity. Professional trainers have been swearing on the benefits of massage therapy for years now but only in recent years has scientific consensus come out to support this. If you feel like you don’t have enough energy in the day and find it difficult to focus at work then consider making a massage a regular part of your routine. Not convinced? Read on and see just how a massage can do that and more.
Increased energy through faster muscle recovery
For muscles to properly grow they need time to recover after a workout. Massage therapy can speed up this process by increasing blood circulation through the body which will aid in bringing nutrients through the blood stream and flushing toxins out. This leaves you less fatigued which means more energy. A deep tissue massage is the best choice for this as it softens up the muscles allowing for greater circulation.
Less pain means more energy
Muscle pains can make it difficult to focus and think clearly. Whether its muscle or illness related, massage therapy has been shown in studies to reduce pain levels and lead to greater mental clarity and concentration.
Alleviates Depressions leading to more energy
Depression and anxiety can really act as a drag on your energy levels creating a domino effect that brings you low both mentally and physically. Regular massages though have been shown to help alleviate anxiety. It’s unknown exactly why this is so and the research done so far is far from conclusive but it is believed that massage therapy increases serotonin and dopamine levels in the brain which is known to reduce stress levels.
It’s also well understood that high-stress levels can make muscles tense up which can lead to muscular pains. A massage relaxes the muscle tissues releasing the tension and leaving you with more energy for the day.
Leads to a better night’s sleep
Many people suffer from chronic sleep loss which saps their energy and increases stress. Just as massage therapy alleviates depression this in turn makes for a better night’s sleep. Stress is not the only cause of trouble sleeping; an intensive workout routine leaves the muscles feeling tense making it difficult for them to relax later on.
Relaxed muscle tissues and a distressed mind leads to a better night’s sleep and higher energy levels for the following morning.
The benefits of massage therapy build up cumulatively. It’s important to stick with it to draw its full effects. Most professional recommend getting a massage once a week if regular exercise is part of your routine. If this isn’t an option then try to aim for twice a month. It’s also worth understanding the different types of massages to find out which one suits your situation best. Most professional massage therapists can provide accurate and up to date information on the massages they provide and who they’re geared for. Adam Harris in Vancouver provides free consultation to help you make the right decision.