Balancing Your Career With Personal Development

It’s human nature to strive for the best. We want to be able to support ourselves and our families, but in this day and age, we also have endless opportunities for personal development as well. Depending on your line of work, these sorts of opportunities may be more available, such is the case with health care professionals, or maybe your personal growth simply requires climbing the corporate ladder. In any case, chances are that at some point in your career, you will have to balance your normal work day with other schooling, accreditations, your own small business, etc.

Corporate Professionals

For corporate professionals, things can be a little more complicated depending on your exact profession. For example, if you’re a lawyer, your schedule may be highly variable depending on court cases or where you are at in your career. This can make personal growth quite difficult and present a barrier to overcome. Here are a couple suggestions for identifying areas where your own personal growth may be able to thrive.

Online

Surprisingly enough, many high-rolling companies are actually fairly far behind on the technological side of things (that is, unless it’s a technology or marketing based company). Learning more about how to assert your own personal presence online can go a long way. For example, if you are a lawyer and are particularly interested in a certain type of law, conflict, or situation in general, you can develop your own personal website that calls on your professional expertise. You can learn a lot of new and highly applicable skills along the way, and this could potentially provide you with professional rewards as well.

Hobbies

This may sound a little weird, but developing a hobby outside of work can actually lead to some success down the road, while also enhancing work-life balance. The only problem here is that it’s not guaranteed. Hobbies are a great way to network, especially if it is a popular hobby that you can do within the city. Just check out the hobbies of the successful. The better ones for networking typically revolve around exercise (e.g. spin classes, yoga classes, recreational sports, etc), which makes sense considering these sorts of activities are usually highly beneficial for overall health and can boost productivity. Other activities revolving art or relaxing can also be good ways to meet other professionals and give your mind a break, while also growing as a person.

Health Care Professionals

Again, depending on the exact profession, health care professionals can often improve their resume by completing further accreditations in, or related to, their field. This is also a great way to strengthen your knowledge base in your current profession, but it can also lead to increases in salary, better hours, and potentially a more desired type of work. For example, a licensed practical nurse may decide they want a further challenge and to take on more responsibility in the workplace. During their personal time, they may then study for something like the NCLEX-RN exam that is known to be more technical with lab values and other information that could promote a nurse to a higher level. The point here is that they continue to work in their current profession, they challenge themselves as a person and a professional, and ultimately, grow as both a person and professional in their field of work.

Conclusion

At the end of the day, the main takeaway point is that personal growth and professional growth are often intertwined. What may seem to be purely one type of growth could actually benefit the other, so as long as you are often thinking about ways that you could improve your situation, chances are you are already on a good path to living a better life both personally and professionally. All the best!…

How Music Can Help You Focus in Business

It’s a fact. Music can provide a lot of wonders in our life. Studies and experiments were able to prove that music can help a person improves in so many ways. Its effectiveness depend on which aspect of your life you are having trouble with. Listening to a good music will help you achieve the wellness and the peace of mind that you always wanted.

music

For instance, a study show that listening to a good song calms a baby. It also helps someone to concentrate better and improve mentally. That’s probably the reason why the corporate world even find music a good way to help their employees to improve their productivity. Playing a soothing and relaxing music at work would make a difference.

Focus in Business

This is not something that we commonly hear. How music can actually help you focus in business? If you are running a business, that’s definitely a challenging and stressful responsibility. It can be quite draining on your part. You probably have to use up all your energy just to get everything done for your business.

Running a business is no joke really. It’s exhausting beyond explaining. Since we all have different life aspects, it would often hard to put all your focus in business. You have to take care of yourself, your loved ones, your family, your kids and a whole lot more. And that’s pulling you away from focusing much in running the business. You’d probably end up giving it up.

Try Music

music2Then why don’t you try the power of music? Some therapist would even offer a good playlist to listen to. Listening to good songs while working might even help your brain to function better. It delivers a positive vibe on the human body system, helping it to function well. Thus you have all the energy and will to do the things to be done.

It would also be great if you can spend at least 10-15 minutes a day just to listen to a good set of songs. And while working, you can play a more upbeat music to put your brain in the mood for working. A pump song triggers energy and enthusiasm.

In most workplace, the management would let their employees listen to a song. Music is known to help improve the productivity of workers. It also gives them more energy to focus on their job and perform above expectations. Thus, if you have some paid personnel in your business, you might want to let them listen to good songs and help them progress in their work.

Not having the right focus in business or in whatever we do isn’t really a good thing. It doesn’t deliver the kind of output that we want. Rather than stressing yourself too much, try creating your own song playlist. Pick the songs that you know will help you boost your mood and will give you the push to do your best.

 

 

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Why Anger Management is Important in The Workplace

Creating the best work environment is important for a greater productivity. People are the most important asset in all companies.  Even the emotional implications of unwanted friction or being at odds with someone can greatly affect the positive outcome of the working experience.

The rationale

Think of the 9 to 5 in a small cubicle with the computer screen and the cup of coffee as a company.  Of course, add the pile of paperwork that needs to be done.  You have certain goals to meet.  Probably, you are already stressed as the deadline comes closer.  All of these factors are very easily detonators to a stress pour out.  We have all seen it:  a co-worker that seems to train every day to make your life more miserable than what it already is.

Then you have the pressure of trying to make ends meet at home.  If you have a spouse and kids, you also need to deal with all issues at home.

Why is anger management important?

There are probably very little things that you can do to help with workload or physical ambient.  However, there is all you can do to deal with all of them positively.  We are not talking about stoically withstanding with unfair situations, you do stand against those.  But we are talking about showing patience (and even empathy, sometimes) towards those situations that you cannot change.

We all have our temper and a measure of what pops our balloon.  Sometimes we get mad at things that deep inside we know they are more about us than anything external.  It is at those moments that knowing how to control one’s anger comes in place.  This could even actually determine if you keep your job.  I have seen many situations in which anger took the best of an employee and they had to be fired.

Anger is a human emotion and sometimes it is important to be able to express our feelings.  Anger management is not about suppressing those emotions.  It is more about handling them properly.  When we get livid, we usually affect other people.  We usually do and say things that we would not normally do.

We get angry as a response to internal and external situations.  Anger even affects our physiology.  It has been associated with digestive conditions, headaches, rapid breathing, elevated blood pressure, and it even increases the chances of a stroke.

Anger is an adaptative response to us feeling hurt, threatened, or in danger.  This increases your adrenaline and makes you more alert.  Although this can help you react in stressful situations, it can also kill you if you are not able to handle it properly.

If you are able to recognize the signs of having an anger issue, it is important that you approach an expert to get some counseling.  Remember, anger in the workplace handled badly will have negative effects on you and your record.…

Hire a Leg Up To Walk Your Dogs So You Can Focus on Work

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There’s no doubt, dogs bring a different kind of happiness to individuals and families. They provide a unique experience when it comes to playtimes,  dinners and ordinary days. With the unconditional love and unlimited joy they bring, you, as their owner should be able to play the part too. Did you know that there’s more to dog walking than simply being an exercise? There are plenty of benefits that await you and your pet by simply doing this routine regularly.

 

However, a lot of dog owners don’t have the liberty and the time to give their pets. Most of the time, these people are out of the house for long because of work and other commitments outside. In cases like this, it would be a wise decision to hire someone to do the dog walking Toronto. Dogs, when not given enough exercise, playtime, stimulation and attention may bring about consequences that may stress you or hinder you from being more productive in other areas in your life.

 

Take into example a dog who hasn’t been walked or played with for a couple of months. You’d notice a change in behavior and as time progresses, this behavior will demand a lot of time, energy, attention and resource from you. Sometimes, dogs may display undesirable behaviors like aggressive behaviors, chewing on just about anything including their waste. This and other stressful behaviors may develop as time passes.

 

If you’re still trying to decide on whether you should hire a dog walker to help you out, here are some things you can consider.

 

  1. dos-perrosHiring a dog walker will give you more time for work. Taking care of a pet requires a lot of time and attention. If you let a professional do it for you, you’d have more time available to spend on more important tasks and activities in your day. You can actually take some time off in the morning to find some peace and quiet as your dog is sent to a dog walking session. It’ll help you clear your mind and set goals more effectively.

 

  1. Hiring a dog walker will improve your dog’s behavior. Dogs need an ample amount of exercise, stimulation and fun times. Once given the following, your dog will really perform well in terms of behavior. There will be less time of boredom and less time to develop destructive and problematic behaviors This will mean more time of productivity because there will be less distraction for you to deal with.

 

  1. Hiring a dog walker will make your life easier. Whether you acknowledge it or not, hiring dog walkers will greatly make your life easier by taking on the tasks that are too time-consuming and difficult. When your pet is with them, you can continue with your daily tasks with ease. You can concentrate better knowing that all the concerns such as feeding requirements, phobias, contacts, health and other requests are taken into account.

 

Balancing your time with work and play doesn’t necessarily mean that you have to take the responsibility alone. You can get help from reliable, professional and experienced people to walk your dogs regularly. In this way, you can spare yourself from having a bad day and invest more on productive days at work.

 

 

 

How I work Fitness into my workday

We all know the drill.  Get up early in the morning and dress for work.  Make it through the 9 to 5 and try your best to being productive. If you have your own business, then you are in a hectic adventure of running things the best way possible.  Now bring the family in and you have your day full.  There seems to be no time left for what is also important: you.  Yes, maybe you have an active day, or maybe not.  What about if your work is sitting on a chair during the whole journey?  Not to mention that you are slowly killing yourself, you must make an effort to take some time for you.

People usually ask me how do I fit, into my busy day, some time to stay fit.  Now, there is not really a secret recipe or mystery into doing this and the answer can actually be pretty obvious based on what we already know.

Don´t kill yourself

The first thing you need to do is set your priorities straight.  For family counseling I remember everyone stressing out the fact that nothing is more important than the quality time you spend with your kids, nothing.  So, if you are busting your behind at a job that is killing your time and yourself in the process, then you should reconsider your lifestyle.  Is this job really worth it sacrificing so much time you could use for you or your family?  Will it still be rewarding if you changed to a job with less demand but less pay but have more time to yourself?

 Fit at least an hour into your agenda

Once you have set your priorities straight it is time to fit at least one hour daily for going to the gym or working out at home.  I usually take three days of the week to hit the gym and make sure I get to workout, at least lightly, during the other four.  Now, I am definitively not trying to become the strongest or fittest man on earth, so I mainly take it easy. You see, among reasons to get fit, there is health, looks, or both.  After hearing so many stories of people starting the gym on January as a new year’s resolution and then failing to complete I was determined not to let that happen to me.  I have always strived to stay motivated and to keep my goals real.

If you want to keep it even more real, you can also hire a personal training Calgary to drive you through a very convenient fitness plan. If you like high intensive exercise, try a lunch-hour boot camp class.

Stay active even at work

Even if your job demands you to stay on a chair during the whole eight hours, you probably get times for at least a small break and a lunch break (if you don´t, then go back to my first point).  Use this time to take a little walk or to perform some physical activity.  It does not need to be something too strenuous as you do not want to get back to the office all sweaty.  I always try to take a little walk from time to time.  If I can take the stairs instead of an elevator, I do that.  I almost rejoice if my floor’s bathrooms are full and I have to use other floor’s.

Eat healthy

This one goes without saying and has been common knowledge.  When I see people at the gym that have been there for years without getting fit, I realize that the highest percent of being fit has to do with what you put into your body.  So be caring of what you eat and keep in mind that this is fundamental to get as fit as you wish to be.…

Playing Records While Working To Improve Productivity

When one discovers all the great things that take place in our brains while we listen to music, we find no surprise in the fact that music has an effect on productivity.  This is the reason why many people enjoy playing music on their earphones working or performing physical activity.  Music affects our mood and our emotions.  It affects how we approach stressful situations and how we handle ourselves at tough endeavors. Of course, there are a few exceptions to this rule but the general trend is that music can indeed increase creativity and work.

This applies to the workplace but not necessarily to all instances where high levels of concentration are required.  For those who make some of their work at home, playing music with the soothing quality of a record player can prove very invigorating.  Even if the music is sad, we find it enjoyable rather than depressing.

Music affects creativity

But just like the amount of light can affect the way we work, so is the volume of the music we are listening to.  Basically, when we listen to a moderately loud sound, we are forced to think abstractly as a result of not being able to process information easily.  We know that thinking more abstractly leads to a higher level of creativity.

Music increases productivity

When we listen to a good piece of sound, we are in a relaxed mode.  This helps release stress and being able to steam out some pressure.  The type of music that we are listening to will affect the way we process information and how we do it.

Music helps during exercise

It has been proven that a person who works out has a better attitude towards life, work included.  It creates a state of well-being that is translated into effective work. Essentially, music helps in replacing one´s brain signals of fatigue.  Whenever your head is telling you to stop doing whatever you are doing, a nice piece of music will help you overcome those feelings and keep up the great work.  How about that for increasing motivation and productivity?!

Music can help to visual attention

According to experiments, listening to music can increase our visual attention to details and the big picture.  These results were compared to those done in silence and there was a difference noted.

Music improves motor and reasoning skills

It is well-known how learning an instrument will help the development of sensitive areas of the brain to kids.  It is not that different when it comes to listening to music.

Listening to music has enormous amounts of benefits.  But sound quality has a special effect on us.  If you really want to listen to music the way it should be, a vintage record player is your best choice. You probably do not know that these beauties are being sold today.  If you can get your hands on one, put it to the test and observe the results yourself.…

Why The Golf Course Is The Perfect Place To Negotiate Business Deals

Have you ever thought that golf is a sport that has as a target making you walk the shortest distance.  Just think about it, the more effective you are at putting, the less you will walk.  So, let´s be honest here, you will probably not get super fit by practicing golf.  Now think about the fact that despite this, it is a pretty loved sport by people of all ages and conditions.  I don´t blame them as the adventure is a pretty cool one.  I am picturing a day out with the buds on the course while having the nicest conversation about any topic that might come to mind. Conversations go around the house, the wife, kids, church, trips, travel, the dog, the meaning of life, and why not, business.

The ambient that prevails on a golf course is usually one of relaxation.  This is not football or soccer, where the adrenaline is at its peak, the blood is boiling, and the muscles are under tremendous stress.  Not with golf.  You are wearing some nice khaki pants with a pristine Polo shirt.  You wear a nice pair of shoes or sneakers and your mind is on a state of relaxation.

Does it already sound like a golf course can be a perfect place for business deals negotiation or what?  You find everything needed for a successful termination of a deal.  Think about the following:

Business deals usually pose situations of tension and a major exploration of advantages and risks. Being at the green might help businessmen achieve a mental state of greater relaxation.  Studies have shown that a stressed brain will shut down itself, this without considering the risks it poses to your health. This is not the most desired status during a business deal. When the brain is relaxed and feels at ease, it will more effectively process information.  This is the kind of environment you get at a golf course.  You get the nicely trimmed grass, the trees, the wind and imagine if the course is near the beach.  Your body is on a state of greater happiness.

When your mind is clear and your spirit is cheerful (as in a golf course) there is a high probability that a business deal will end in a very good spirit and with shaking hands.  It is easy to find mutual benefits in a rather amicable transaction.  This is what you want your business deal to be like.

A little word of warning.  Even when a golf course provides an enticing environment for sitting down and discussing business deals, make sure it does not make you excessively mellow.  Keep in mind that your business deal should make you happy.

One last thing:  Golf is actually a pretty rewarding sport if done with certain skill.  This is why I will go ahead and suggest you take some golf lessons to help you hone the sport.  Here´s to successful business deals over the green!…

What does it take to be a Successful Business Owner?

success_11Leadership, goal oriented, dedication, discipline – words such as these not only describe a successful business owner but a person who wants something more from life. Having a successful business may be attributed to science or a tactical formula and sometimes to luck, but one thing is for sure, it definitely has something to do with the qualities of the owner. A triumphant business owner has the motivation and has developed the habit to do everything consistently right. If you want to be successful in your business endeavors then you should mimic the good qualities of successful businessmen. What are these?  Read on.

Desire

Desire is one of the most important qualities you should possess. You must have the passion for what you are doing, do what must be done no matter what or make sacrifices to make your business a success.

Common Sense

Common sense is not so common nowadays. But it is actually the foundation of any successful business. You must have the knowledge and experience to make sound judgments which you will encounter. Common sense allows you to have a wise problem solving skills  to comprehend complex issues into simpler forms and get into the core to identify the problem and come out with sane solutions. They have a great problem solving skills.

School Health

Health

Successful business owners don’t only have the skills to run their companies but they also have the discipline to maintain their healthy body.  Some businessmen hire a personal trainer to help them with their health program. They give high value on their health. Without a healthy body, an owner can never be truly successful in their business tasks especially if they are sickly. Physical fitness is essential to a successful business.

Lifestyle
Design

Business owners not only have discipline to maintain a healthy body but also have the discipline to get things done. They have a morning routine and plan the whole day. Their itineraries are carefully planned and they see to it that these are well accomplished. It is a matter of designing a lifestyle to fit every endeavor in your schedule. In addition, having a good lifestyle design gives you more control to balance every aspects of your life – physically, mentally, emotionally and spiritually.

Never Give Up

In business there will be times that owners have down times, or failure. These failures are ways that make them learn. Instead of giving up, they have the resilience to go on and learn from their adversities and mistakes. They understand that there are things that are out for their control, and still they move forward towards achieving their dream of having a successful business.

Self –Confidence

A person who doesn’t have self-confidence can easily get frustrated, demoralized and resentful, which leads to failure. So, if you want to be a successful business owner you should have the self confidence which triumphant entrepreneurs have. These people believe in their selves and are not scared to take on risk and explore un-chattered territories and make difficult situations.

It takes a great deal of work to be a successful businessman, but with perseverance and discipline, know that you will be able to achieve your dreams and goals of becoming a victorious entrepreneur.  Don’t be discouraged with failures and problems; look at them as lessons to make you not only to be a better businessman but to be a better person. Acquire the good qualities of well known business owners and continue with your venture.…

Don’t Let Nagging Injuries Keep You Out Of Work

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Suffering from injury is not only painful, it can be a huge financial blow. This is particularly true when the injury happened outside of the job. Workers who incurred injuries while in the performance of their duties have some protection but for those who are injured outside of the job, the options are limited. If this is your case, although your choices may be limited, there are steps that you can take to prevent nagging injuries keep out of work. Read on to find out.

When injury happens, there is no point in being complacent. You need to act fast in order to protect your interest and keep your job. The first thing that you should do is to see your doctor in order to understand the extent of the injury. If the injury is severe, you may be admitted to the hospital and in this case, you need to inform your employer regarding your situation and how long you will be out of work. If the injury is caused by somebody else, you might also need to inform your lawyer.

The next thing that you need to do is to figure out how many sick, vacation and other leaves you still have to cover for your absence. This way, you will still receive your pay check and at the same time keep your job. After you have exhausted your leaves, you don’t automatically have the right to remain employed. If you can’t perform your duties, your employer has the right to let you go. To avoid losing your job, you have to do whatever is necessary to keep it.

Although it depends on the size of the company, you might be able to get some special arrangements with your employer. This means getting special equipment, different work schedule and even more time to recover. If your work can be done online, you might want to consider working from home. With the advent of mobile devices, a lot of things that used to be done in the office can now be done at the comfort of your home.

Physiotherapy Calgary

If you are from Calgary, specifically the SW of Calgary and a nagging injury keeps you out of work, you might want to consider physiotherapy as an option for a fast recovery. You can ask your doctor for recommendations for massage therapy to alleviate the pain and to correct your posture to prevent the injury from happening again. Massage therapy has been an integral part in treating injuries from athletes, workers, senior citizens and even children. This is part of an alternative approach to treatment that is steadily gaining popularity and Prairie Therapy is in the forefront of this development. Their approach is holistic and client centered and this means that all the factors that contribute to your injury will be checked the treatment that you will get are tailored to your specific needs. Remember, you need to do whatever it takes to keep your job.

 

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Morning Routine to Find Your Zen

Wake Up EarlyEarly in the morning, you will find the environment peacefully asleep. Noises are greatly reduced and it is easy to focus in doing something such as writing, workouts, meditation, etc. In addition, waking early in the morning allows you to feel something so unique and peaceful. Therefore, we can infer that waking up early in the morning is one of the best thing we can achieve. Why? Because if you wake up earlier, you can have plenty of time to prepare for your day ahead and you will easily accomplish everything with a peaceful and calm mind.

Benefits of Waking Up Early

You will be able to have more time to prepare yourself with the obstacles and work that you have to face throughout your day. By waking up, say, at 6 AM, you will be able to meditate effectively, reflect and focus in writing something. In addition to that, you’ll be able to finish things earlier and you’ll avoid rushing and doing things with adrenaline rush.

The Routine to Find Your Zen

Exercise

Exercising is a great way to tone your body for the harsh day that you’ll face. In addition to that, you’ll be able to awaken your body to prepare it for anything. You can easily execute anything with a fully awaken body.
I like to jump on my foam roller first thing in the morning. This gets the blood flow going and places me in a dynamic place! Once I’m done with the foam roller I’ll do some light exercises with resistance bands.

Waking Up Before 6 AM

Yes, or at least exactly 6 AM every morning. After that, just stay awake, just sit and reflect about yourself and what you want/need to do today and you’ll be able to execute them smoothly.

Meditation and/or Yoga

Meditation and/or Yoga is a great way calm yourself and it’s perfect to do early in the morning where there only a few distractions around you. Also, the calm atmosphere of early morning will help you calm down.

Be Grateful

Upon waking up, be grateful and have a peace of mind. If you start your day with a moody feeling, you’ll feel sluggish throughout the day and you’ll be having a hard time doing tasks, socializing and even enjoying.

Waking Up Earlier – How to Do it?

If you’re having difficulty waking up early, then all you need to do is to adjust your sleeping routines as well as some of your habits. The first thing that you can do is, of course, sleep earlier, but how can you do that? There are several simple ways to achieve it.

The first one is to make sure that you cut off any electronics away from you at least 2 hours before you sleep. That means if you want to sleep at 10:00 PM, make sure that at 8 PM, all of your electronic devices such as your PC, laptop, TV or iPhone are turned off or in sleep mode.

If you’re a coffee, tea or caffeine lover, the last drink should be at least four hours before you sleep. Caffeine is at peak after one hour and will stay in your blood stream for up to six hours and we know that caffeine is literally a way to stop us from falling asleep.

There you go, I hope you enjoy adopting your new lifestyle.…