Balancing Your Career With Personal Development

It’s human nature to strive for the best. We want to be able to support ourselves and our families, but in this day and age, we also have endless opportunities for personal development as well. Depending on your line of work, these sorts of opportunities may be more available, such is the case with health care professionals, or maybe your personal growth simply requires climbing the corporate ladder. In any case, chances are that at some point in your career, you will have to balance your normal work day with other schooling, accreditations, your own small business, etc.

Corporate Professionals

For corporate professionals, things can be a little more complicated depending on your exact profession. For example, if you’re a lawyer, your schedule may be highly variable depending on court cases or where you are at in your career. This can make personal growth quite difficult and present a barrier to overcome. Here are a couple suggestions for identifying areas where your own personal growth may be able to thrive.


Surprisingly enough, many high-rolling companies are actually fairly far behind on the technological side of things (that is, unless it’s a technology or marketing based company). Learning more about how to assert your own personal presence online can go a long way. For example, if you are a lawyer and are particularly interested in a certain type of law, conflict, or situation in general, you can develop your own personal website that calls on your professional expertise. You can learn a lot of new and highly applicable skills along the way, and this could potentially provide you with professional rewards as well.


This may sound a little weird, but developing a hobby outside of work can actually lead to some success down the road, while also enhancing the work-life balance. The only problem here is that it’s not guaranteed. Hobbies are a great way to network, especially if it is a popular hobby that you can do within the city. The better ones for networking typically revolve around exercise (e.g. spin classes, yoga classes, recreational sports, etc), which makes sense considering these sorts of activities are usually highly beneficial for overall health and can boost productivity. Other activities revolving art or relaxing can also be good ways to meet other professionals and give your mind a break, while also growing as a person.

Health Care Professionals

Again, depending on the exact profession, health care professionals can often improve their resume by completing further accreditations in, or related to, their field. This is also a great way to strengthen your knowledge base in your current profession, but it can also lead to increases in salary, better hours, and potentially a more desired type of work. For example, a licensed practical nurse may decide they want a further challenge and to take on more responsibility in the workplace. During their personal time, they may then study for something like the NCLEX-RN exam that is known to be more technical with lab values and other information that could promote a nurse to a higher level. The point here is that they continue to work in their current profession, they challenge themselves as a person and a professional, and ultimately, grow as both a person and professional in their field of work.


At the end of the day, the main takeaway point is that personal growth and professional growth are often intertwined. What may seem to be purely one type of growth could actually benefit the other, so as long as you are often thinking about ways that you could improve your situation, chances are you are already on a good path to living a better life both personally and professionally. All the best!…

How Music Can Help You Focus in Business

It’s a fact. Music can provide a lot of wonders in our life. Studies and experiments were able to prove that music can help a person improves in so many ways. Its effectiveness depend on which aspect of your life you are having trouble with. Listening to a good music will help you achieve the wellness and the peace of mind that you always wanted.


For instance, a study show that listening to a good song calms a baby. It also helps someone to concentrate better and improve mentally. That’s probably the reason why the corporate world even find music a good way to help their employees to improve their productivity. Playing a soothing and relaxing music at work would make a difference.

Focus in Business

This is not something that we commonly hear. How music can actually help you focus in business? If you are running a business, that’s definitely a challenging and stressful responsibility. It can be quite draining on your part. You probably have to use up all your energy just to get everything done for your business.

Running a business is no joke really. It’s exhausting beyond explaining. Since we all have different life aspects, it would often hard to put all your focus in business. You have to take care of yourself, your loved ones, your family, your kids and a whole lot more. And that’s pulling you away from focusing much in running the business. You’d probably end up giving it up.

Try Music

music2Then why don’t you try the power of music? Some therapist would even offer a good playlist to listen to. Listening to good songs while working might even help your brain to function better. It delivers a positive vibe on the human body system, helping it to function well. Thus you have all the energy and will to do the things to be done.

It would also be great if you can spend at least 10-15 minutes a day just to listen to a good set of songs. The Spin the Black Circle will give you some song suggestions if you love listening to oldies but goodies kind of songs. And while working, you can play a more upbeat music to put your brain in the mood for working. A pump song triggers energy and enthusiasm.

In most workplace, the management would let their employees listen to a song. Music is known to help improve the productivity of workers. It also gives them more energy to focus on their job and perform above expectations. Thus, if you have some paid personnel in your business, you might want to let them listen to good songs and help them progress in their work.

Not having the right focus in business or in whatever we do isn’t really a good thing. It doesn’t deliver the kind of output that we want. Rather than stressing yourself too much, try creating your own song playlist. Pick the songs that you know will help you boost your mood and will give you the push to do your best.




Why Anger Management is Important in The Workplace

Creating the best work environment is important for a greater productivity. People are the most important asset in all companies.  Even the emotional implications of unwanted friction or being at odds with someone can greatly affect the positive outcome of the working experience.

The rationale

Think of the 9 to 5 in a small cubicle with the computer screen and the cup of coffee as a company.  Of course, add the pile of paperwork that needs to be done.  You have certain goals to meet.  Probably, you are already stressed as the deadline comes closer.  All of these factors are very easily detonators to a stress pour out.  We have all seen it:  a co-worker that seems to train every day to make your life more miserable than what it already is.

Then you have the pressure of trying to make ends meet at home.  If you have a spouse and kids, you also need to deal with all issues at home.

Why is anger management important?

There are probably very little things that you can do to help with workload or physical ambient.  However, there is all you can do to deal with all of them positively.  We are not talking about stoically withstanding with unfair situations, you do stand against those.  But we are talking about showing patience (and even empathy, sometimes) towards those situations that you cannot change.

We all have our temper and a measure of what pops our balloon.  Sometimes we get mad at things that deep inside we know they are more about us than anything external.  It is at those moments that knowing how to control one’s anger comes in place.  This could even actually determine if you keep your job.  I have seen many situations in which anger took the best of an employee and they had to be fired.

Anger is a human emotion and sometimes it is important to be able to express our feelings.  Anger management is not about suppressing those emotions.  It is more about handling them properly.  When we get livid, we usually affect other people.  We usually do and say things that we would not normally do.

We get angry as a response to internal and external situations.  Anger even affects our physiology.  It has been associated with digestive conditions, headaches, rapid breathing, elevated blood pressure, and it even increases the chances of a stroke.

Anger is an adaptative response to us feeling hurt, threatened, or in danger.  This increases your adrenaline and makes you more alert.  Although this can help you react in stressful situations, it can also kill you if you are not able to handle it properly.

If you are able to recognize the signs of having an anger issue, it is important that you approach an expert to get some counseling.  Remember, anger in the workplace handled badly will have negative effects on you and your record.…

Reitenright: An Example of a Sustainable business

Reitenright Equestrian is an organization that specializes in developing frosting.  This material is the “world’s most advanced arena footing additive”.  This is the claim made by the organization.  Let’s discuss some of the aspects that make us believe that this is actually a pretty strong and sustainable business.

  • It offers a solution to a long-time issue.  Horse arenas have always sought for the perfect ground that will provide the best experience for the horse and jockey.  All types of materials have been tested and compared.  Very few things seem to make the cut and the best solutions are rather expensive.  Reitenright provides with the result of years of studies.  They offer a mixture -frosting- that promises a much better experience.
  • The fact that it is eco-friendly adds a big plus.  Traditional horse arenas usually contain PVC and phthalate.  The materials found in Reitenright’s frosting meet all the standards of the type of materials that are safe to come in contact with the human skin.  Plus, this guarantees that there are no pollutants within the components of the product.
  • The material offers great cushioning without affecting traction.  This means that it hands out a benefit without compromising the other.  This is a very important aspect of a product.  It should make our lives easier but without affecting other aspects that are better left untouched.
  • The product offers great durability and performance.  This lures in buyers to get a product that is not expensive but offers a better experience than those that are expensive.
  • It does not allow for the formation of germs and other pathogens.  Therefore, a constant changing of the matt is not needed as the product will stay clean and healthy.

The organization Reitenright then positions itself as a leader in the production and distribution of frosting, a product that every horse lover wants to see in their arena.  The business is profitable and delivers a great product.

But not only do they deliver a product of great quality but they also have user’s review to back them up.  This is probably the most important marketing a company can get, favorable reviews from users.

Besides this, frost, through Reitenright is being promoted all over social media platforms.  They offer great content to their followers.  They seem to be always on the loop and answering inquiries from their fans.

Their website has all the elements and features that a person interested in getting the product might have.  They appear as leaders in the equine realm and have answers for all needs regarding the market they are targeting.


Hire a Leg Up To Walk Your Dogs So You Can Focus on Work


There’s no doubt, dogs bring a different kind of happiness to individuals and families. They provide a unique experience when it comes to playtimes,  dinners and ordinary days. With the unconditional love and unlimited joy they bring, you, as their owner should be able to play the part too. Did you know that there’s more to dog walking than simply being an exercise? There are plenty of benefits that await you and your pet by simply doing this routine regularly.


However, a lot of dog owners don’t have the liberty and the time to give their pets. Most of the time, these people are out of the house for long because of work and other commitments outside. In cases like this, it would be a wise decision to hire someone to do the dog walking Toronto. Dogs, when not given enough exercise, playtime, stimulation and attention may bring about consequences that may stress you or hinder you from being more productive in other areas in your life.


Take into example a dog who hasn’t been walked or played with for a couple of months. You’d notice a change in behavior and as time progresses, this behavior will demand a lot of time, energy, attention and resource from you. Sometimes, dogs may display undesirable behaviors like aggressive behaviors, chewing on just about anything including their waste. This and other stressful behaviors may develop as time passes.


If you’re still trying to decide on whether you should hire a dog walker to help you out, here are some things you can consider.


  1. dos-perrosHiring a dog walker will give you more time for work. Taking care of a pet requires a lot of time and attention. If you let a professional do it for you, you’d have more time available to spend on more important tasks and activities in your day. You can actually take some time off in the morning to find some peace and quiet as your dog is sent to a dog walking session. It’ll help you clear your mind and set goals more effectively.


  1. Hiring a dog walker will improve your dog’s behavior. Dogs need an ample amount of exercise, stimulation and fun times. Once given the following, your dog will really perform well in terms of behavior. There will be less time of boredom and less time to develop destructive and problematic behaviors This will mean more time of productivity because there will be less distraction for you to deal with.


  1. Hiring a dog walker will make your life easier. Whether you acknowledge it or not, hiring dog walkers will greatly make your life easier by taking on the tasks that are too time-consuming and difficult. When your pet is with them, you can continue with your daily tasks with ease. You can concentrate better knowing that all the concerns such as feeding requirements, phobias, contacts, health and other requests are taken into account.


Balancing your time with work and play doesn’t necessarily mean that you have to take the responsibility alone. You can get help from reliable, professional and experienced people to walk your dogs regularly. In this way, you can spare yourself from having a bad day and invest more on productive days at work.




How Psychotherapy Helped me become a better business man

As you know, I am passionate about achieving your maximum potential.  This is a mindset, though, that requires a little push from the outside.  Of course, our greatest motivation comes from within, from the very inside.  Nevertheless, there are techniques, methods, and other forms of help that can get you where you want more effectively.

In my case, psychotherapy was a powerful tool that helped me become a better business man.  Let me display for you how has psychotherapy not only helped me become a better business man but also a better man.

It helped me cope with stress

In the business world, situations that will cause you stress are unavoidable.  Actually getting stressed by them can be avoided, though.  At least, I know now that I can better handle stress.  In the past, whenever I found myself immersed in a rather stressful situation, I would rely on alcohol to try to steam out a little. Besides this, I would face some alimentary issues as sometimes anxiety will make me not want to take in any food, even for days!

Psychotherapy provides excellent exercises for better dealing with stressful situations.  I have a more positive perspective on the negative things that might come with the business.

It helped me become more tolerant to others

I have learned to better value other people’s opinions, and even when they still don´t seem reasonable, I have learned to deal with them in the most respective way.  Psychotherapy allowed me to see my own vulnerabilities placed before me.  I was placed in the position of experiencing what others might have experienced from me.  Feeling more capable of tolerating others is a great step forward when it comes to business.  As a person, I am in the process of creating stronger bonds with friends and partners in business.

My mental health improved

My overall mental health has improved drastically.  I have decided to make plans for relaxation as well.  I am supposed to look for simple experiences and those little things that make it worth living.  Walking through the park, riding a bike, etc., are activities that even though are physical, they have great worth to one’s mental health. It is a way of detoxing your brain waves and letting only the positive have an actual impact on your persona.

I can better control my anger

Not that I had major anger management issues but I feel I am in better control now.  There are no bursts of anger or throwing things away.  I feel it is impressive how I go through things with a rather cold head.  This is very important, especially at the moment of making important decisions.

Helped me make some adjustments

There are some situations in business that bring you nothing but trouble.  Situations such as avoidance, anger, procrastination, or success sabotage can greatly affect your psyche and your performance. Some of them are a result of a lack of emotional management.  Sometimes people cannot avoid taking in some of the negative behavior that could make their peers hate them.  Making adjustments to overcome these situations has been a major benefit for me as a result of psychotherapy.

Jump into the psychotherapy and counseling wagon and you will see how you become a better you.  The “you” that you should aim for.


How a Personal Trainer Helped me Improve as a Business Leader  

Fairfield-Exercise1For an executive’s daily itinerary, finding time for activities like exercise can be a great challenge. With all the mental and analytical work, it can be excruciatingly difficult to add more strenuous physical activity into a very tight schedule. But little do we know that there are a lot of benefits that exercise can give business leaders. Some you’ve heard of and some you haven’t, and you’d be quite surprised with how squeezing in a window for physical activity can greatly improve your work life.

So now you’ve set a schedule at a fitness center like Soul Fitness, what now? For corporate workers, time is very valuable. And it is a wise decision to invest in personal training  to make sure you are on the right path to achieving your fitness goals. It’s a waste to spend time on regimes that aren’t giving you the results you need. Amaze yourself by how a personal trainer can help you improve greatly in your work life with the information below.

  1. Increased concentration

A personal trainer will have a clear, definite and systematic plan on how you can achieve your specific goals. In this way, he can help you focus and improve your concentration through breathing exercises, focused routines and more.

  1. Boosted Energy

Having a personal trainer guide you and evaluate your capacity will enable him to see how far you can go beyond your limits in a safe and gradual pace. As you engage yourself in a regular, continuous physical activity, you’d be surprised at how your energy levels are improved! This means more energy to do more and accomplish more.

  1. Sharper memory

Working out includes repetitive exercises. A personal trainer is geared to help you establish a grasp on key movements, in that way you can slowly find your way to independence. This makes a good strategy in exercising your mind and muscle to enhancing your current memory level.

  1. url-1010Unwavering motivation

The best thing about personal trainers is that they are naturally motivated people. They don’t get tired of keeping that positive attitude towards hard work and achieving a goal. This means unlimited support and motivation on your side while training. This habit can somehow be carried on with your work-life attitude and that already makes you a winner!

  1. Better mood

Exercise elevates the mood, thereby building and sustaining interpersonal relationships in and outside work is no longer a struggle. When you continue to work out, happy hormones, also known as Endorphins  are produced. This will leave you feeling euphoric and energized for the entire day. Having a positive attitude and aura will help you attract good energy and pave your way to success.

Another main problem that people with hectic and chaotic work schedules and settings can relate to is frustration and depression. There are a lot of ways to prevent and fight this and one of the most inexpensive and convenient ways to do it is through quality and regular exercise. If you want to improve and see great results in your work, clear up a time for exercise  and prepare to see great wonders!…

How I work Fitness into my workday

We all know the drill.  Get up early in the morning and dress for work.  Make it through the 9 to 5 and try your best to being productive. If you have your own business, then you are in a hectic adventure of running things the best way possible.  Now bring the family in and you have your day full.  There seems to be no time left for what is also important: you.  Yes, maybe you have an active day, or maybe not.  What about if your work is sitting on a chair during the whole journey?  Not to mention that you are slowly killing yourself, you must make an effort to take some time for you.

People usually ask me how do I fit, into my busy day, some time to stay fit.  Now, there is not really a secret recipe or mystery into doing this and the answer can actually be pretty obvious based on what we already know.

Don´t kill yourself

The first thing you need to do is set your priorities straight.  For family counseling I remember everyone stressing out the fact that nothing is more important than the quality time you spend with your kids, nothing.  So, if you are busting your behind at a job that is killing your time and yourself in the process, then you should reconsider your lifestyle.  Is this job really worth it sacrificing so much time you could use for you or your family?  Will it still be rewarding if you changed to a job with less demand but less pay but have more time to yourself?

 Fit at least an hour into your agenda

Once you have set your priorities straight it is time to fit at least one hour daily for going to the gym or working out at home.  I usually take three days of the week to hit the gym and make sure I get to workout, at least lightly, during the other four.  Now, I am definitively not trying to become the strongest or fittest man on earth, so I mainly take it easy. You see, among reasons to get fit, there is health, looks, or both.  After hearing so many stories of people starting the gym on January as a new year’s resolution and then failing to complete I was determined not to let that happen to me.  I have always strived to stay motivated and to keep my goals real.

If you want to keep it even more real, you can also hire a personal training Calgary to drive you through a very convenient fitness plan. If you like high intensive exercise, try a lunch-hour boot camp class.

Stay active even at work

Even if your job demands you to stay on a chair during the whole eight hours, you probably get times for at least a small break and a lunch break (if you don´t, then go back to my first point).  Use this time to take a little walk or to perform some physical activity.  It does not need to be something too strenuous as you do not want to get back to the office all sweaty.  I always try to take a little walk from time to time.  If I can take the stairs instead of an elevator, I do that.  I almost rejoice if my floor’s bathrooms are full and I have to use other floor’s.

Eat healthy

This one goes without saying and has been common knowledge.  When I see people at the gym that have been there for years without getting fit, I realize that the highest percent of being fit has to do with what you put into your body.  So be caring of what you eat and keep in mind that this is fundamental to get as fit as you wish to be.…

Playing Records While Working To Improve Productivity

When one discovers all the great things that take place in our brains while we listen to music, we find no surprise in the fact that music has an effect on productivity.  This is the reason why many people enjoy playing music on their earphones working or performing physical activity.  Music affects our mood and our emotions.  It affects how we approach stressful situations and how we handle ourselves at tough endeavors. Of course, there are a few exceptions to this rule but the general trend is that music can indeed increase creativity and work.

This applies to the workplace but not necessarily to all instances where high levels of concentration are required.  For those who make some of their work at home, playing music with the soothing quality of a record player can prove very invigorating.  Even if the music is sad, we find it enjoyable rather than depressing.

Music affects creativity

But just like the amount of light can affect the way we work, so is the volume of the music we are listening to.  Basically, when we listen to a moderately loud sound, we are forced to think abstractly as a result of not being able to process information easily.  We know that thinking more abstractly leads to a higher level of creativity.

Music increases productivity

When we listen to a good piece of sound, we are in a relaxed mode.  This helps release stress and being able to steam out some pressure.  The type of music that we are listening to will affect the way we process information and how we do it.

Music helps during exercise

It has been proven that a person who works out has a better attitude towards life, work included.  It creates a state of well-being that is translated into effective work. Essentially, music helps in replacing one´s brain signals of fatigue.  Whenever your head is telling you to stop doing whatever you are doing, a nice piece of music will help you overcome those feelings and keep up the great work.  How about that for increasing motivation and productivity?!

Music can help to visual attention

According to experiments, listening to music can increase our visual attention to details and the big picture.  These results were compared to those done in silence and there was a difference noted.

Music improves motor and reasoning skills

It is well-known how learning an instrument will help the development of sensitive areas of the brain to kids.  It is not that different when it comes to listening to music.

Listening to music has enormous amounts of benefits.  But sound quality has a special effect on us.  If you really want to listen to music the way it should be, a vintage record player is your best choice. You probably do not know that these beauties are being sold today.  If you can get your hands on one, put it to the test and observe the results yourself.…

Why The Golf Course Is The Perfect Place To Negotiate Business Deals

Have you ever thought that golf is a sport that has as a target making you walk the shortest distance.  Just think about it, the more effective you are at putting, the less you will walk.  So, let´s be honest here, you will probably not get super fit by practicing golf.  Now think about the fact that despite this, it is a pretty loved sport by people of all ages and conditions.  I don´t blame them as the adventure is a pretty cool one.  I am picturing a day out with the buds on the course while having the nicest conversation about any topic that might come to mind. Conversations go around the house, the wife, kids, church, trips, travel, the dog, the meaning of life, and why not, business.

The ambient that prevails on a golf course is usually one of relaxation.  This is not football or soccer, where the adrenaline is at its peak, the blood is boiling, and the muscles are under tremendous stress.  Not with golf.  You are wearing some nice khaki pants with a pristine Polo shirt.  You wear a nice pair of shoes or sneakers and your mind is on a state of relaxation.

Does it already sound like a golf course can be a perfect place for business deals negotiation or what?  You find everything needed for a successful termination of a deal.  Think about the following:

Business deals usually pose situations of tension and a major exploration of advantages and risks. Being at the green might help businessmen achieve a mental state of greater relaxation.  Studies have shown that a stressed brain will shut down itself, this without considering the risks it poses to your health. This is not the most desired status during a business deal. When the brain is relaxed and feels at ease, it will more effectively process information.  This is the kind of environment you get at a golf course.  You get the nicely trimmed grass, the trees, the wind and imagine if the course is near the beach.  Your body is on a state of greater happiness.

When your mind is clear and your spirit is cheerful (as in a golf course) there is a high probability that a business deal will end in a very good spirit and with shaking hands.  It is easy to find mutual benefits in a rather amicable transaction.  This is what you want your business deal to be like.

A little word of warning.  Even when a golf course provides an enticing environment for sitting down and discussing business deals, make sure it does not make you excessively mellow.  Keep in mind that your business deal should make you happy.

One last thing:  Golf is actually a pretty rewarding sport if done with certain skill.  This is why I will go ahead and suggest you take some golf lessons to help you hone the sport.  Here´s to successful business deals over the green!…